For generations, nails have been a quiet frontier in men’s grooming. The notion of “manicures” often conjured images of polish and adornment, seemingly at odds with traditional masculinity. But times have changed. Today, the question isn’t “Can men get manicures?” but rather “Why aren’t more men taking care of their hands?” The answer is clear: men absolutely can, and should, practice nail care. It’s not about fashion—it’s about function, hygiene, and self-presentation.

Why It Matters: The Benefits of Regular Male Manicures

Beyond aesthetics, regular nail care offers tangible benefits. First and foremost is hygiene. Dirt and bacteria thrive under unkempt nails, posing a risk to personal health and those around you. Well-maintained nails are simply cleaner.

Secondly, it’s about professionalism and confidence. Your hands are always on display—in meetings, on video calls, during a handshake. Neat, clean nails signal attention to detail, self-respect, and respect for others. They complete a polished look as much as a sharp haircut or a fitted suit.

Furthermore, regular maintenance promotes hand health. A proper manicure addresses hangnails, prevents painful ingrown nails, and can improve nail strength. It also includes moisturizing, combating the dry, cracked skin that comes from work, weather, and constant hand sanitizer use. Think of it as preventive maintenance for one of your most used tools.

The How-To: A Simple, No-Fuss Routine

Achieving great-looking nails doesn’t require a spa day (though that’s always an option). Here’s a straightforward routine you can do at home:

1. Soften & Clean: Soak your fingertips in warm, soapy water for a few minutes to soften the nails and cuticles. Scrub gently under the nails with a soft brush.

2. Shape: Use a nail clipper to trim nails straight across, following their natural curve. Avoid rounding the edges too much, as this can encourage ingrown nails. The ideal length is just at or slightly above the fingertip.

3. File & Smooth: Use a fine-grit nail file (emery board is perfect) to smooth any rough edges. File in one direction only—sawing back and forth can weaken the nail.

4. Care for Cuticles: Never cut your cuticles; they are a vital seal against infection. After soaking, gently push them back with a wooden orange stick or a dry towel. A drop of cuticle oil or simple jojoba oil massaged in will keep them healthy and neat.

5. Moisturize: This is the game-changer. Massage a quality hand cream or lotion into your hands and nails daily. For deep conditioning, apply a thicker cream at night.

Leveling Up: Professional Hand Care for Men

If you prefer a pro touch, barbershops and salons now offer “manicures” or maintenance manicures. A typical service includes the steps above, often with higher-grade tools and a thorough massage. You can explicitly request: “No polish, just a clean trim, shape, and buff.” A light buff with a leather block can give nails a natural, healthy shine without any color. It’s a 30-minute investment that yields weeks of clean, rugged-ready hands.

Breaking a Bad Habit: Overcoming Nail Biting

For many, bitten nails are the main obstacle. It’s a stress-related habit that can be tough to break. Here’s a tactical approach:

1. Identify Triggers: Notice when and why you bite—during work stress, while watching TV? Awareness is the first step.

2. Keep Them Short: If there’s nothing to bite, the habit is harder to indulge. Maintain a very short, neatly filed length.

3. Use a Barrier: Apply a clear, bitter-tasting nail polish designed to stop biting. The unpleasant taste is a powerful reminder.

4. Find a Substitute: Keep a stress ball, fidget spinner, or even a pen handy to keep your fingers occupied.

5. Celebrate Small Wins: Each day without biting is progress. As you see healthy, normal nails grow in, the visual reward becomes its own motivation.

The Final Word

Modern male grooming is about choice and self-care. Caring for your nails is no more “unmanly” than maintaining a well-groomed beard or staying fit. It’s a practical, hygienic practice that reflects a man who takes pride in all aspects of his presence. Start with the basics. Keep it simple, consistent, and focused on health. Your hands—and everyone who sees them—will thank you. After all, true confidence isn’t just in your stance, but in the details of your hands.

Read also: Round nails: elegance and practicality